This Bitter Gourd with Spare Ribs and Dates Soup is a hot favorite with my family. Bitter gourd has many health benefits. It contains a mixture of flavonoids and alkaloids which stimulates the pancreas to produce insulin that controls the blood sugar levels in diabetics. If you are a diabetic, then bitter gourd soup is good for you.
You will need one bitter gourd, 5 large red dates, 5 large dried oysters and spare ribs. You can use chicken if you want to. It’s easy to prepare. Rub spareribs with some salt and set aside. Cut the bitter gourd into half, and scoop the spongy insides out with a spoon. Wash it and cut into bite size pieces. Cut the dates and remove the stones. Wash the salt from the spare ribs and blanch with hot water. I do this to remove the “porky” taste from it. Final step, put everything into the crockpot and put on high for a few hours.
And this is how the Bitter Gourd with Spare Ribs and Dates Soup looks like when served. The soups is clear, not cloudy. The bitter gourd is soft and not bitter at all. The dates and dried oysters add sweetness to the soup. Smells heavenly too. Go on. Make this for dinner tomorrow, ya. Hope you like my Bitter Gourd with Spare Ribs and Dates Soup recipe.
Post a Comment