Bought a box of strawberries and three avocados from Tesco yesterday.It’s been quite a long time since i last ate avocados. I used to eat lots of them when i was still living in KL. It’s actually hubby who started buying them back one day and somehow, it got me back into eating this wonderful fruit again.
Fruits have lots of antioxidants to neutralize all the free radicals in our body. Free radicals are baddies that contribute to aging. So, if you want to stay healthy and age slowly, do try your best to eat lots of fruits each day.
I read a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36%, compared to persons who consume less than 1.5 servings of fruit daily.
What are the benefits of avocado? Avocado has been used traditionally to help people with sexual problems. It’s also a great antioxidant and can be used to treat skin disorders. If you are suffering from digestive and circulatory problems, avocado may help heal these disorders too. You can also apply avocado paste to rashes and rough skin to make it smoother.
Took this just before it ends up in my mouth…. mmmMmmmm mmMmMMMMmmM mMmMMmM. Oh, dont just stare at my beautiful pics. My Nokia N82 really sibeh geng chau, haimai. Go pick up some strawberries and avocados on your next trip to the supermarket. Do you lots of good.
3 Comments | Add your own
I bought a 450g pack of US strawberries too! at KLCC.. cost me rm14.. i think it was quite cheap compared to anywhere else.. hehe =)
Avocado and strawberry?? I shall try that!
Great!!!! You’ll love it!!!!
Your blog is just incredible! Have been enjoying all the fabulous food suggestions, pictures and TVB series. I’m hooked, but sadly I haven’t seen any TVB series postings for the past few days. It seemed to have disappeared from the blog. Wonder if you’re having any server problems. Hope to see the postings back. Thank you for such a fabulous and enjoyable blog.
Oh…Avocado~~~for some reason, I can hardly get my hand on them… probably because that it’s tasteless and its texture?! I just find myself avoiding foods with avocado… But most of my friends love it~so you do eat it with strawberries mostly?
I love it plain, but will also eat it with other fruits. I just had one about 15 minutes ago!!!!
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