Category Archives: Health

Nutritional Supplements For Good Health

Last night, i updated my Facebook status with the word “tired”, and almost immediately, received 20 likes for it. I believe most of my friends are just as tired after a long day at work. Well, that was about 9pm and though i may be damn tired, i dont get to rest till well past 11pm. My kid has night tuition class and i still had to go pick him up around 10pm. By the time we reach home earliest around 10.20pm, i have to get both boys ready for bed. Now you understand why i said i dont get to rest till well past 11pm.

In bed, i checked my phone to see what my friends have to say about my status update and i had a good laugh. Most of them said they need to take some supplements and asked for recommendations. I agree with them that it’s important for everyone to take some form of vitamin supplements to boost our health. Jess told me she’s been taking supplements from Nature’s Best. I checked the site out and found that it has a whole range of vitamins, minerals and nutritional supplements for everyone. I especially like their whole foods range of nutritional supplements best. If you feel you need something to boost your energy and overall health, you might to check it out too.

Boiled Rice Water With Red Dates – A Healing Tonic

Am boiling some rice water with a handful of red dates now. It’s a very good healing tonic that helps replenishes a tired body. It is a very quick and easy healing tonic to prepare at home. This healing tonic has helped me a lot over the years. It was taught to my mom by a chinese physician.

I’m sure most of you cook rice at home everyday, right. You will be using the water you rinse the rice grains with for this tonic. Dont be surprised that this very water you discard with each rinsing contains a lot of essential nutrients. Do not use the water from the first rinsing as it’s supposed to wash away most of the dirt from the rice you bought from the store. Instead, retain the water from the second and third rinsing. I usually end up with around 800- 1000ml of rice water.

Next, pour all the water into a pot. Prepare around 20 red dates and remove all the seeds. Boil the red dates together with the rice water on high for 15 minutes, then switch to low to continue boiling for at least two hours. Once ready, pour into a thermos flask and consume within a day. You can drink this healing tonic everyday for as long as you like.

Manuka Honey

Recently, my kids and are were down with some cough, cold, sore throat all-in-one seasonal weather package deal. It’s bad. If one coughs in the middle of the night, the rest will wake up and there’ll be lots of crying as everyone will end up coughing. By morning, the lack of sleep from the previous night will turn the kids cranky and whiny for the rest of the day. If it’s  weekend, i can still live with it. But if it’s a schoolday, everyone suffers. As i’m the kind of mom that do not take my kids to the clinic for every minor ailment, i resorted to Manuka Honey to help ease the sufferings.
This bottle of Manuka Honey is from Eu Yan Sang. My MIL handed it to me as i ran out of King To Nin Jiom Pei Pa Ko. It has a strength of MGO100+. Anyways, it’s did help ease the coughing at night. I wont say it’ll suppress it entirely. But then, a 90% reduction is still better than nothing. Manuka Honey is a very effective natural anti-biotic. Other than coughs, colds and sore throat, it’s does help boost our body’s immune system. Honey also helps those with constipation problems. Drink some warm honey when you wake up in the morning each day.
Do keep a jar or two with you at home. Prepare some for your kids each day. Let them take honey with a slice of lemon on a hot day. I understand many kids do not like to drink plain water, so honey is a really good alternative. You can add honey to almost anything in place of sugar. Use it on bread instead of jams. Moreover, Manuka Honey contains plenty of natural healing properties. If you dont have the time to drive out to a health store, then do check out the ones here and buy some back for your family.
ks-vitalising-exfoliant-impurities-manuka-honey-oil-100-natural-free-shipping KS Vitalising Exfoliant Impurities Manuka Honey Oil 100% Natural FREE SHIPPING
US $48.00
Auction Ends: Wednesday May-23-2012 17:20:45 PDT
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3-jars-wedderspoon-organic-raw-manuka-honey-active-16+-free-shipping!-nr 3 jars Wedderspoon Organic Raw Manuka Honey Active 16+ (FREE SHIPPING! NR)
US $89.85 (1 Bid)
Auction Ends: Wednesday May-23-2012 19:15:00 PDT
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new-manuka-honey-650+-sweet-indulgence-body-butter- NEW MANUKA HONEY 650+ SWEET INDULGENCE BODY BUTTER
US $29.64
Auction Ends: Wednesday May-23-2012 19:47:38 PDT
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new-manuka-honey-650+-intensive-eye-cream-anti-aging NEW MANUKA HONEY 650+ INTENSIVE EYE CREAM ANTI-AGING
US $24.70
Auction Ends: Wednesday May-23-2012 19:47:38 PDT
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new-manuka-honey-650+-antioxidant-face-serum-firming NEW MANUKA HONEY 650+ ANTIOXIDANT FACE SERUM FIRMING
US $34.59
Auction Ends: Wednesday May-23-2012 19:47:38 PDT
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Is Milk Bubble Tea Bad For Health? You Decide!

I have lots of friends who loves to drink milk bubble tea. Even during its peak of fame, i’ve never tasted milk bubble tea before. Therefore, i have absolutely no idea why so many people like it so much. Whether they drink it for the taste, or for the texture, i have to ask them to find out what makes them so addicted to drinking milk bubble on a daily basis. Today, i received an email from a close friend about how harmful milk bubble tea can be to one’s health. So, if you are still drinking milk bubble tea, please read the article below and decide for yourself if it’s still worthwhile to continue drinking milk bubble tea at the expense of your health.

Milk bubble tea

The section in English is translated from the Chinese article.

Bubble tea brings a lot of sweet excitement to our taste buds but it is also very harmful to health.

Milk essence is the main ingredient in bubble tea. Ten cups of fresh milk cannot match the taste of a teaspoon of milk essence. The main ingredient of milk essence is hygrogenated vegetable oil, a type of transfat. Experts says that a glass of 500ml of bubble tea a day far exceed the allowable
limit of transfat for any person. It will lead to heart and blood vessel diseases.

Milk essence gives the bubble tea the fragrance and make it tasty. The fragrance and tastiness derived from a type of chemical. This chemical has trace of arsenic, lead, copper and many harmful minerals.
Long term consumption can lead to heart and blood vessel disease, cancer, asthma and other health complications. It reduces the IQ of children.

Consuming the black bubbles pearls is equivalent to consuming plastic. Normally these bubbles were made from
casava (tapioca) powder. This alone does not give the rubbery texture. To make it more rubbery, millet protein is added. Some “black hearted” businessmen felt that this is still not rubbery enough. so, an artificial plastic powder is added. This type of artificial plastic material will never be digested and absorbed into the body. It will remain in the body and cause havoc to our health. You can imagine what will happen to your health after prolonged consumption of transfat and plastic!!!!

FOR YOUR HEALTH SAKE, PLEASE ABSTAIN FROM BUBBLE TEA.

Japan milk bubble greentea

珍珠奶茶在給人們的味蕾帶來甜美刺激的同時也給人的健康帶來隱患。
“奶精”是珍珠奶茶之魂。十杯鮮奶的味道,也不如一勺奶精來得香濃。奶精的主要成分氫化植物油是一種反式脂肪酸。
專家指出:每天一杯500 升(?mL)珍珠奶茶中反式脂肪酸含量已超出正常人承受極限,飲用者易患心血管疾病。
奶精”使奶茶變得香濃源自於奶精中一種名為”植脂末”的化學物質.
< font face=”MS Mincho” size=”6″>這種物質中含有砷(砒霜)、鉛、銅等有害物質,長期攝入,可增加患冠心病、腫瘤、哮喘等疾病的幾率,幼兒更會變得智力低下。

吃”珍珠”等於吃塑膠
吃 ” 珍珠”等於吃塑膠?珍珠奶茶正因為這些黑色的小顆粒而得名,我們一般叫它為珍珠粉圓,公開的主材料是木薯澱粉。然而,單純的木薯澱粉並不能讓珍珠彈性足,如今比較通用做法是在其中加入小麥蛋白。即使如此,有的商家也覺得彈性還不夠,為了讓珍珠有“嚼頭“,於是再添加人工合成的高分子材料。

說白了,高分子材料就是塑膠,這也是行業內心照不宣的秘密。這樣的成分不可能被人體吸收,吃塑膠是什麼結果,大家可以想像。

Don’t drink any more!

Malcolm’s Banana Yogurt Is Ready

This is the banana yogurt i made last night. What a lovely color. I just placed the whole tub into the fridge. Hope to chill it before giving some to Malcolm. He wont be going to school today.

I’ll make sure he eats some yogurt every now and then. Hope he likes the banana yogurt i made specially for him. Gordon also likes yogurt and of cos, he can share some of it.

You can read an old post here on how to make homemade yogurt using a yogurt maker. It’s not difficult and only takes about ten minutes. Really really easy and beneficial to your health.

If you dont have a yogurt maker, then check these out. Every household will benefit from any of these yogurt makers. Some can even be used to make sorbet and ice-creams too.

aroma-ice-cream-maker-frozen-yogurt-sorbet-w-home-recipes-nib AROMA ICE CREAM MAKER Frozen Yogurt Sorbet w HOME RECIPES NIB
US $9.95 (0 Bid)
Auction Ends: Wednesday May-23-2012 16:07:33 PDT
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deni-5600-1-qt-creamy-yogurt-maker-multi-flavor-new Deni 5600 1 Qt Creamy Yogurt Maker Multi Flavor NEW
US $34.97 (0 Bid)
Auction Ends: Wednesday May-23-2012 16:15:40 PDT
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new-yogourmet-electric-yogurt-maker-machine NEW YOGOURMET ELECTRIC YOGURT MAKER MACHINE
US $87.00
Auction Ends: Wednesday May-23-2012 16:40:18 PDT
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cuisinart-ice-cream-yogurt-sorbet-maker-1-1-2-qt-&-extra-bowl-model-ice-20eb Cuisinart Ice Cream/Yogurt/Sorbet Maker 1 1/2 Qt & EXTRA BOWL Model Ice 20EB
US $29.00 (8 Bids)
Auction Ends: Wednesday May-23-2012 17:35:50 PDT
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cusinart-ice-cream-yogurt-sorbet-maker-machine-model-ice-20-whiite CUSINART ICE CREAM YOGURT SORBET MAKER / MACHINE MODEL ICE 20 WHIITE
US $39.99
Auction Ends: Wednesday May-23-2012 17:49:59 PDT
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